The Chrome extension that keeps you moving while you work. Set a timer, get an exercise, stay sharp.
Chrome Web Store • No account needed • Works on any site
No apps to open. No routines to remember. Move It works quietly in the background until it’s time to move.
Pick how often you want a reminder — anywhere from 5 to 55 minutes. Set it once and forget it.
A new browser tab opens with a simple, desk-friendly activity. No equipment. No gym clothes required.
Hit Done and get back to work. Your streak updates automatically. Repeat until you’re unstoppable.
Whether you work in deep focus or bounce between tabs, Move It fits your rhythm.
Works perfectly with the Pomodoro Technique. Take your movement break at the end of every focus block and come back sharper than you left.
Only want reminders between 9 and 5? Set your working hours and days and Move It stays quiet outside them. No alerts on weekends.
Every activity is designed for the office or home desk. Stretches, squats, breathing exercises — things you can actually do in 60 seconds.
A huge variety of exercises so you never see the same one twice in a row. Shuffle for a different one if today’s suggestion isn’t your thing.
See how many activities you’ve completed today. Small wins add up to a big habit — and Move It tracks every one of them.
No account. No sign-up. Your settings live in your browser. We don’t track what you do, only basic usage events so we can improve the extension.
“Regular movement breaks increase productivity by up to 13% and reduce physical discomfort by 32%.”
That’s not wellness talk — it’s physiology. Your brain literally works better when your body moves.
“I have ADHD and this is genuinely one of the most useful extensions I’ve ever installed. The movement breaks reset my focus better than any app I’ve tried.”
“Been using it for 6 months. My back pain is almost gone. I didn’t expect a Chrome extension to make that much difference, but here we are.”
“Simple, effective, and the Nouns image every time I complete one is oddly motivating. My team all use it now. Would love a way to roll it out company-wide.”